文/ #Lisa
(English below)
「今天跟朋友自駕遊，出遊的歌單播起來！」
「被主管罵到臭頭太鬱悶了，晚
上打算一個人去Ｋ歌好好發洩」「這間咖啡廳的音樂好好聽，讓我身心都輕鬆舒適」...
👀生活上處處留心，皆有樂音！但你知道自己如何被音樂影響嗎？在生活上，你又可以如何有意識地應用音樂，來促進生活品質呢？首先，你可以通過下面幾個問
題，了解自己與音樂的關係👇👇
🌼回想你從事過的音樂活動，並從下面選擇符合的選項：
🎵你從事音樂活動的情境：
✅讀書、工作等高心智需求的任務
✅洗澡、通勤等高重複性、低心智需求的任務
✅運動、舞蹈等需要高身體能量的活動
✅冥想、瑜珈等靜態活動
✅現場音樂會
✅與他人演奏唱聚會，如卡拉ＯＫ、自組樂團
✅獨自演奏唱
✅團隊或獨自寫詞、寫曲
✅逛街、餐廳等環境音樂
✅公共場合
✅私人領域🎶你從事音樂活動的方式：
✅主動：彈奏樂器、唱歌、創作、即興
✅被動：聆聽音樂🎼你從事音樂活動的原因或目標：
✅單純欣賞音樂
✅消磨時間
✅達到期望的身心狀態轉變
✅發洩情緒
✅創造回憶
✅促進人際間的連結與交流
✅獲得歸屬感
✅幫助減少心智干擾
✅促進思考與自我探索
✅增加動力
✅其他____❓從事音樂活動後，你覺察到什麼內在/外在轉變？
從事不同的音樂活動、音樂類型，讓你經歷的轉變會有所不同。例如，與家人一起唱歌，也許你獲得回憶；一首讓他人放鬆的音樂，也許讓你回想到喪禮時的悲痛；憤怒的時候砸鋼琴，你也許覺得暢快。了解你與音樂的上述關係之後，當你在從事音樂活動時，可以試著進行「自我覺察」。自我覺察聽起來好像很艱澀，但其實就是「了解自己、察覺音樂活動對自己身心的影響」。
以最簡單的聆聽音樂為例，當你在聽音樂時，不妨試著有意識地注意自己的身心狀態。試著思考：聆聽前你在想什麼？是什麼情境或原因，讓你選擇這首曲子？聆聽時，這首曲子帶給你什麼身心感受或變化？是因為他的節奏、旋律、樂器、歌手聲音，還是其他音樂元素，帶給你這種感受或生理變化？聆聽後，你的感受是什麼？依據不同歌曲帶來的身心轉變，它適合被放到哪（些）個歌單？透過了解音樂帶給自己的影響，當下次應對類似情境與需求時，很快就能挑選到「對」的音樂活動啦！
💡下次從事音樂活動的時候，不妨有意識地注意自己當下的感受，以及這段音樂經歷帶給你何種情緒、生理、行為上的變化？了解各種音樂活動帶能給你的是什麼，能幫助你在不同情境做選擇，用音樂提升你的生活品質！
♥️如果在今天的列表中有你還未從事過的音樂活動，試試給自己一個探索新體驗的機會，也許你會有意外收穫！
♥️謝謝您的瀏覽！歡迎與我們分享心得想法
Unlocking the Power of Music: Exploring Your Connection with Music!
"Today, I went on a road trip with friends, and we played our playlist during the trip!"
"After being scolded by my supervisor, I feel frustrated. I plan to go singing alone tonight to release my emotions."
"The music in this café is so pleasant, it makes me feel relaxed and comfortable both mentally and physically."
👀 There is music everywhere in our daily life! But do you know how music influences you? In daily life, how can you consciously apply music to enhance your quality of life? Firstly, you can understand your relationship with music by answering the following questions:
🌼 Reflect on the music activities you have engaged in and select the options that apply:
🎵 Context of your music activities:
✅ Tasks requiring high cognitive demands, such as studying or working
✅ Repetitive tasks with low cognitive demands, like showering or commuting
✅ Activities involving high physical energy, such as sports or dancing
✅ Static activities like meditation or yoga
✅ Live music concerts
✅ Playing or singing with others, like karaoke or joining a band
✅ Solo playing or singing
✅ Writing lyrics or composing individually or as part of a team
✅ Listening to background music while shopping or in a restaurant
✅ Public settings
✅ Private settings
🎶 Manner of your music activities:
✅ Active participation: playing instruments, singing, creating, improvising
✅ Passive involvement: listening to music
🎼 Reasons or goals behind your music activities:
✅ Pure appreciation of music
✅ Passing time
✅ Achieving desired emotional and mental states
✅ Emotional release
✅ Creating memories
✅ Enhancing connections and interactions with others
✅ Finding a sense of belonging
✅ Reducing mental distractions
✅ Stimulating thinking and self-exploration
✅ Increasing motivation
✅ Other____
❓ After engaging in music activities, what internal or external changes do you notice?
Different music activities and genres can lead to varied experiences. For example, singing with family might bring back memories, listening to music that relaxes others might evoke feelings of grief at a funeral, or playing the piano when angry might provide a sense of relief. After understanding your relationship with music as described above, when engaging in music activities, you can try to practice "self-awareness." Self-awareness may sound daunting, but it simply means "understanding yourself and noticing the impact of music activities on your body and mind."
Taking the simple example of listening to music, when you're listening, consciously pay attention to your current state of mind and body. Reflect on questions such as:
What were you thinking before listening?
What situation or reason led you to choose that particular song?
How does the song make you feel or bring about changes in your body and mind?
Is it due to the rhythm, melody, instruments, vocalist's voice, or other musical elements? What are your feelings after listening?
Based on the different emotional and physiological transformations brought about by different songs, where would this song fit in your playlist(s)?
By understanding the influence of music on yourself, you can quickly choose the "right" music activity when faced with similar situations and needs!
💡 Next time you engage in a music activity, consciously pay attention to your present feelings and the emotional, physiological, and behavioral changes this music experience brings you. Understanding what different music activities can offer you can help you make choices in different situations and use music to enhance your quality of life!
♥️ If there are music activities in today's list that you haven't tried yet, give yourself a chance to explore new experiences. You may have unexpected rewards!
♥️ Thank you for reading! Feel free to share your thoughts and experiences with us.
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