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山崩:面對改變的擔憂與展望 Song Sharing - Landslide by Stevie Nicks

Updated: Jul 30, 2023

音樂治療歌曲分享 - 山崩:面對改變的擔憂與展望

Song Sharing - Landslide by Stevie Nicks

Landslide: The uneasiness and the vision for facing changes


文/Lisa Eng/Zoe


歌曲分享:Stevie Nicks - Landslide


第一次接觸Landslide這首歌是由一位個案分享,藉由這首歌,他講述了自己正面對人生「山崩」時的心境。藉由歌詞分析與討論,Landslide這首歌可以引發個案省思面對人生岔路或重大改變時的心情與感受、阻礙重大決定的潛在原因、個案對改變後的展望或憂慮、由不同角度看待時間的流逝與人生的無常...等等主題。面對因變故而充滿不確定的未來,治療師無法為個案做決定,但可以引導與陪伴個案探索自己所重視的事物,與前行的方向。


I first heard the song from a client. Through the songs, he shared the “ landslide” that he is facing in his life, and his state of mind while walking through it. This song can give chances to individuals to reflect their emotions when encountering choosing life paths or making challenging adjustments, analyze potential reasons of undetermined minds, recognize the visions or worries after changes, offer different points of view for elapsed time and uncertainty of life, etc. As a therapist, we can’t make any decision for the clients for their uncertain future due to unforeseen events, but we can guide and accompany our clients to explore what they cherish and the future steps.



Landslide 山崩 I took my love, I took it down Climbed a mountain and I turned around And I saw my reflection in the snow covered hills 'Til the landslide brought me down 我獲得所愛,並將它記下 我爬了座山,而當我轉身 我看見自己的身影,照映在這覆雪之丘 直到山崩將我擊潰 Oh, mirror in the sky, what is love? Can the child within my heart rise above? Can I sail through the changin' ocean tides? Can I handle the seasons of my life? Mmm I don’t know 噢,天空之鏡,愛是什麼? 我心中的童真能突破重圍嗎? 我能航渡變化無常的潮水嗎? 我能應對人生中的各種時節嗎? 嗯...我不知道 Well, I've been 'fraid of changin' 'Cause I've built my life around you But time makes you bolder Even children get older And I'm gettin' older, too 我一直害怕改變 因為我早已以你為中心,來建構我的生活 但時間使你膽壯 小孩長大,而我的年歲也在增長


面對人生轉捩點、開啟新篇章時,你的心路歷程、內心OS是什麼?歡迎留言、私訊與我們分享交流!


What is it in your mind when you are facing a turning point in your life or when starting a new chapter?

Let us know what you think!



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